Mi. 18.06.2014:

 

Jessy Lipke 40 Minutes Jump Workout (whole body):

http://www.youtube.com/watch?v=1hbfFpiCsaU

 

Do. 19.06.2014:

 

Jessy Lipke 20 Minutes Total Body Workout:

http://www.youtube.com/watch?v=XA8DEGuxysM

 

Fr. 20.06.2014:

 

Jessy Lipke 20 Minutes Total Body Workout:

http://www.youtube.com/watch?v=XA8DEGuxysM

 

Weekende Break

 

Mo. 23.06.2014:

 

Jessy Lipke 40 Minutes Jump Workout (whole body):

http://www.youtube.com/watch?v=1hbfFpiCsaU

 

 

Di. 24.06.2014:

 

Jessy Lipke 20 Minute Power Stretch:

http://www.youtube.com/watch?v=jzoJC4Azt90

Psychotruth Split Training:

http://www.youtube.com/watch?v=qZTGgEWPbLk

Jessy Lipke 10 Minutes Power Crunch 4 ur Core (+Bonus Round):

http://www.youtube.com/watch?v=cMpQl-cz30U

 

 

Mi. 25.06.2014:

Jessy Lipke 40 Minutes Jump Workout (whole body):

http://www.youtube.com/watch?v=1hbfFpiCsaU

Psychotruth Center Split Training:

http://www.youtube.com/watch?v=bhUcpoM15HU

 

pause... :-(

 

Fr. 27.06.2014:

Lean Legs Pyramide Exercise:

100 Jumping Jacks

50 Sec Wall Sit

40 Toe Touches

30 Lunges 30 kg

20 Squats 30 kg

20 Squats 30 kg

30 Lunges 30 kg

40 Toe Touches

50 Sec Wall Sit

100 Jumping Jacks

100 Jumping Jacks

50 Sec Wall Sit

40 Toe Touches

30 Lunges 30 kg

20 Squats 30 kg

 

Weekendbreak

 

Mo. 30.06.2014:

 

Jessy Lipke 20 Minutes Total Body Workout:

http://www.youtube.com/watch?v=XA8DEGuxysM

 

Di. 01.07.2014:

Jessy Lipke 40 Minutes Jump Workout (whole body):

http://www.youtube.com/watch?v=1hbfFpiCsaU

 

 

Mi. 02.07.2014:

 

Jessy Lipke 20 Minutes Total Body Workout:

http://www.youtube.com/watch?v=XA8DEGuxysM

 

Jessy Lipke 10 Minutes Power Crunch 4 ur Core (+Bonus Round):

http://www.youtube.com/watch?v=cMpQl-cz30U

 

Do. 03.07.2014:

http://www.youtube.com/watch?v=LpxDojRE7dM

mit:

1 Min Hampelmännern

1 Min Squat mit 30 kg.

 

 

40° C Fieber - Krippe :-(

 

Mi. 16.07.2014:

Jessy Lipke 40 Minutes Jump Workout (whole body):

http://www.youtube.com/watch?v=1hbfFpiCsaU